I can't snap out of this. Help!?

You will be okay. Maybe not today, or tomorrow or even the next day, but things will get better. If you can, get out and go walking, Find beauty in the flowers and trees and be thankful that you can see. Do something nice for someone and it makes you feel better. I am having hard times right now with two very critically ill family members plus my vision is deteriorating so rapidly the Dr.called and scheduled eye surgery....you may wonder why I tell you this, but I want you to know, I care and understand, but please start thinking of good thoughts, It is hard to explain, but it is what gets me through tough times. Do some good things for yourself too, even something as simple as a new hair stye. Think about what you want to change and remember you don't have to hurry. Wishing you the best and if the mood continues you need to talk to a person you are near to.